Set in a dreamy nature escape!

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A unique island experience

Your next yoga experience in the Cook Islands is set to reward body, mind and soul on and off the mat. Balancing two daily practices, alongside intimate cultural encounters, tropical nights and rewarding adventures. 

The Cook Islands rewards yogis with a truly unique yoga experience, loved by adventurers and movers. Rarotonga's turquoise lagoon is one of the most beautiful in the world, while it also rewards with incredible opportunities for hiking and relaxation. Add breathtaking beaches, unspoilt coral reefs, tropical rainforests and people as warm as the weather - creating the perfect location to set your island intention.

Join yoga teacher & wellness coach Emily McCarthy as she guides you through daily meditation, yoga & one hell of a good time. Spaces are only very limited to ensure an intimate experience and the very best of everything. 

Reserve your spot here

Celebrate Yoga on & off the mat in total Island Bliss

What makes up this epic experience?

Package Includes:

  • 6 nights accomodation in a stunning, private Eco Village
  • Transfers to & from the airport
  • Daily Healthy Breakfast, 3 x Lunch's & 3 x Dinner's
  • Yoga daily: 90 minute morning Vinyasa, 90 minute afternoon Yin/Restore 
  • Optional 2 x progressive classes for those wanting to explore more challenging Asanas
  • Daily guided pranayama & meditation
  • Lagoon cruise & snorkel (equipment hire included)
  • A cultural evening including dance, dinner & a relaxing time
  • 60 minute Polynesian massage
  • Additional daily activities including nature walks, treks & water activities

Additional options (not included):

  • Dive packages
  • Bike tours
  • SUP boarding
  • Spa packages

Early bird price from $1700 p/p twin share


Pay your $500 deposit by December 10th to save $100

Pay your retreat in full by December 10th to save $150

Prices are based on twin share & payment of $500 non-refundable deposit is required to secure your booking. (Payment plans are available to make your holiday financially achievable. Private room available upon request, enquire to discuss)

*Airfares are not included

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Island Life: Relaxing setting, delicious food & adventure awaits you

Want to know more?

If you have any further questions or simply want to talk in person, tap the button below to arrange a chat with Emily. Discover the ins and outs of this beautiful island adventure. Also follow these few links to read all about your Yoga holiday destination 

Ikurangi Eco Retreat



What is Mother Lover all about?

A conscious collective. A happy mind, healthy body and an awareness of the greater gifts provided by nature; this movement is about doing good. Not just for yourself, but also for other beings, present & future.

Meet Emily McCarthy (founder & retreat host)

Emily has been living the yogic lifestlye for the best part of her blessed life. Smile on face, heart on sleeve, lover of Mother Nature. Adventurous, curious & always enthused.

Dedicated to her passion of mindful movement and deliciously healthy food consumption and production, she has consciously curated these wellness retreats to help individuals ignite their best possible potential through daily practices & creative workshops. Consider these week retreats more than just a holiday, but a pathway to transformation; a wholesome and honest lifestyle where you feel your best & shine your brightest light. This will be Emily's third trip to Rarotonga and can not wait to share!

Co-creator of Melting Pot Yoga and wellness coach, Emily is very excited to share her skills and have some fun on Rarotonga.